倦怠和枯燥_如何不斷學習（不倦怠）

倦怠和枯燥

In tech, constantly learning (both in and out of work) is an unstated job requirement.

在科技界，不斷學習(工作中和工作中)是一項未闡明的工作要求。

When I was growing up, I would go to the bookstore with my dad every weekend, and every time he would pick up a new book on coding. At the time, I always asked why he was working on the weekends. Now I understand, because I now spend my weekends the same way.

在我長大的時候，我每個周末都會和父親一起去書店，每次他拿起一本關于編碼的新書時。當時，我總是問他為什么在周末工作。現在我明白了，因為我現在以同樣的方式度過周末。

Working in tech requires you to constantly learn new skills. The industry moves so quickly that those who do not continue to learn fall behind. Continuing to succeed at your job is dependent on your ability to learn, but it can be an overwhelming prospect to finish a long day of work only to go home to study.

從事技術工作需要您不斷學習新技能。行業發展如此之快，以至于那些不愿繼續學習的人落伍了。繼續取得成功取決于您的學習能力，但是完成漫長的一天工作只是回家學習可能是壓倒性的前景。

So how do you do find the motivation to study and ensure that the time you spend learning is productive?

那么，您如何找到學習的動力并確保您花費的學習時間富有成效？

1：設定目標 (1: Set a Goal)

Set a SMART goal (specific, measurable, attainable, relevant, and time based). It will help you structure your thinking. For example, a general goal would be ‘I want to learn how to code.’ A SMART Goal would be ‘I want to build a website with HTML and CSS in the next 6 months.’

設置一個SMART目標(具體，可測量，可實現，相關和基于時間)。這將幫助您構建思路。例如，一個總體目標是“我想學習編碼”。 SMART的目標是“我希望在未來6個月內使用HTML和CSS構建網站”。

Specific: Going from ‘learn to code’ (general) to ‘build a website using HTML and CSS’ (specific). This should be something which motivates and focuses you. What do you want to achieve? Why?
特定的：從“學習到代碼”(一般)到“使用HTML和CSS構建網站”(特定)。這應該是激發和聚焦您的東西。您想實現什么？為什么？
Measurable: How can you track your progress toward your goal? Does writing a script count as ‘learning to code’? Think about how you can measure your progress toward your goal. If it isn’t measurable, it’s a lot easier to get unmotivated. Something like ‘build a website using HTML and CSS’ is much easier to track your progress toward.
可衡量的：如何跟蹤實現目標的進度？編寫腳本是否算作“學習代碼”？考慮一下如何衡量實現目標的進度。如果無法衡量，那么變得無動力就容易得多。諸如“使用HTML和CSS構建網站”之類的內容可以更輕松地跟蹤您的進度。
Attainable: Think realistically about your own limitations. If you’re used to coming home and watching TV every day for 3 hours, you’re probably not suddenly going to start coming home from work every day and spending 3 hours studying. That’s okay. Don’t plan for very dramatic change – it’s very hard to make that kind of change sustainable.
可實現：切實考慮自己的局限性。如果您習慣每天回家看電視3個小時，那么您可能不會突然開始每天下班回家并花費3個小時學習時間。沒關系。不要計劃進行非常大的改變–很難使這種改變可持續。

Attainable: Think realistically about your own limitations. If you’re used to coming home and watching TV every day for 3 hours, you’re probably not suddenly going to start coming home from work every day and spending 3 hours studying. That’s okay. Don’t plan for very dramatic change – it’s very hard to make that kind of change sustainable.
可實現：切實考慮自己的局限性。如果您習慣每天回家看電視3個小時，那么您可能不會突然開始每天下班回家并花費3個小時學習時間。沒關系。不要計劃進行非常大的改變–很難使這種改變可持續。

Instead, think about small changes. Plan for 30 minutes to spend on a new skill. Think about what you’ve accomplished in the past and if this goal is achievable for you. This is also a good time to think about whether or not you are overcommitting. Are you trying to learn Spanish, play the Oboe, and learn a new framework all in the next month? Pick one thing and stay focused on it. That will make it easier to accomplish one goal, and you can always choose a different goal for your next project.
相反，請考慮一些小的變化。計劃30分鐘以花在一項新技能上。考慮一下您過去的成就以及該目標是否可以實現。這也是思考您是否過度投入的好時機。您是否打算在下個月學習西班牙語，玩雙簧管并學習新的框架？選擇一件事并專注于它。這樣可以更輕松地實現一個目標，并且您始終可以為下一個項目選擇其他目標。
Relevant: Is this goal relevant to what I want? For example, if your goal is to become a software developer, what are the top skills you need to develop? Prioritize learning those skills first. Ask yourself if this the best time for this goal.
相關：這個目標與我想要的目標相關嗎？例如，如果您的目標是成為軟件開發人員，那么您需要開發哪些頂級技能？首先優先學習那些技能。問問自己，這是否是實現該目標的最佳時間。
Time-based: The first goal doesn’t set any time limit, which can be hard to motivate yourself to pursue. After all, when you have forever it’s much easier to think ‘I’ll start tomorrow.’ The second goal gives you a hard timeline to accomplish it (6 months).
基于時間：第一個目標沒有設定任何時間限制，這可能很難激發自己的追求。畢竟，永遠擁有時，想“我明天就開始”要容易得多。第二個目標給您一個艱難的時間表來完成它(6個月)。

While it’s definitely harder (and takes more time initially) to set SMART goals, it will save you time in the long term.

雖然確定SMART目標肯定比較困難(并且最初需要花費更多時間)，但從長遠來看，它將節省您的時間。

In Sprint, the authors point out that all of us have limited decision-making capacity each day. It needs to be conserved for the most important tasks. With the first goal (learn to code), you now have to decide what language to program in, what kind of project or projects you want to build, and when you’re going to do it. The second goal (build a website using HTML and CSS) answers all of those questions for you.

作者在Sprint中指出，我們每個人每天的決策能力有限。對于最重要的任務，需要保留它。在第一個目標(學習編碼)的前提下，您現在必須決定要使用哪種語言進行編程，要構建哪種類型的項目以及何時進行構建。第二個目標(使用HTML和CSS建立網站)為您解答了所有這些問題。

2分解 (2 Break it Down)

Now that you have your goal, break it down into monthly, weekly, daily, or hourly steps (as far down as you need to go). For the example earlier, if your goal is to build a website with HTML and CSS and you don’t know how to code, break it down into manageable steps. For example:

現在您有了目標，將其分解為每月，每周，每天或每小時的步驟(盡可能遠地細分)。對于前面的示例，如果您的目標是使用HTML和CSS構建網站并且不知道如何編碼，則將其分解為可管理的步驟。例如：

Find resources to learn HTML and CSS (like freecodecamp.org)
查找學習HTML和CSS的資源(如freecodecamp.org )
Spend at least 30 minutes every day working on programming challenges
每天至少花費30分鐘來解決編程難題
Start building a website and dedicate at least 30 minutes every day to working on it
開始建立網站，每天至少花費30分鐘來制作網站

This is a pretty simple example, but the goal looks more manageable already. Build a website? That seems really hard. Spending 30 minutes every day working on learning a new thing? That’s much more manageable. Pretty much everyone has a spare 30 minutes they can work into their day for something that matters to them.

這是一個非常簡單的示例，但是目標看起來已經更加易于管理。建立一個網站？看起來真的很難。每天花費30分鐘學習新事物嗎？那更容易管理。幾乎每個人都有30分鐘的空閑時間，他們可以每天工作對自己重要的事情。

＃3封鎖時間 (#3 Block out Time)

Now that you have your goal, figure out how to spend a solid block of time on it every day (or as often as you can). Small chunks of time (say 5 minutes) here and there are easy to get erased in favor of other things, or may not be long enough for you to focus on the task at hand.

現在您有了目標，請弄清楚如何每天(或盡可能多地)花費大量的時間在目標上。在這里只有一小段時間(例如5分鐘)，很容易被其他事物抹去，或者可能不足以使您專注于手頭的任務。

Research shows that regaining focus after an interruption can take (on average) more than 20 minutes. It’s more effective if you can identify an hour (or even 30 minutes) every day and block them out to only focus on this goal.

研究表明，中斷后重新獲得焦點可能平均需要20分鐘以上。如果您每天可以確定一個小時(甚至30分鐘)并將其屏蔽以僅專注于此目標，則效果會更好。

This is also why time-sensitive goals are so important. It’s much easier to block off time if you can say ‘this is just for 1 month, or two months, etc.’ Blocking off indefinite time is much harder to do.

這也是時間敏感目標如此重要的原因。如果您可以說“這只是1個月或2個月等”，則可以更輕松地推遲時間。阻塞不確定的時間要困難得多。

Plus, blocking out just a small chunk of time means you can work on your project for the assigned time, then go do something else, knowing you accomplished something. Blocking off specific time to work on a personal project ?means you can work for 30 minutes, then relax without having to worry, as opposed to working on and off while trying to multitask 6 other things (watching Netflix, checking texts, cooking, etc.) is probably going to end with you even more stressed out and feeling less productive.

另外，僅需花費一小段時間，就意味著您可以在指定的時間內處理項目，然后在知道自己已完成某件事的情況下去做其他事情。將特定的時間花在個人項目上意味著您可以工作30分鐘，然后放松而不必擔心，這與嘗試多任務處理6項其他事情(觀看Netflix，檢查文本，做飯等)相反。 )可能最終會給您帶來更大的壓力和生產力下降的感覺。

Studies show that very, very, very few people can truly multitask (I'm definitely not one of them), and that trying to do so just makes accomplishing tasks much harder. Don't try. Block off time, use it for your project, then do something you enjoy.

研究表明，很少有人能夠真正完成多任務(我絕對不是其中之一)，而嘗試這樣做只會使完成任務變得更加困難。不要嘗試節省時間，將其用于您的項目，然后做自己喜歡的事情。

4專注 (4 Stay Focused)

It can be very, very easy in tech to start learning one thing and get side-tracked. There are tons of free resources to learn just about anything and it can be overwhelming, and difficult to know where to start (to the extent that it can be paralyzing and impossible to begin learning everything at all).

在技??術上開始學習一件事并獲得旁觀者可能非常非常容易。有大量的免費資源可用于學習幾乎所有內容，并且可能使您無所適從，而且很難知道從哪里開始(在某種程度上它可能癱瘓并且根本無法開始學習所有內容)。

Escape some of this paralysis by picking just one goal, and sticking with it. It will be a lot more helpful if you can do one thing well (for example creating a website) than a lot of things just a little (for example, printing 'Hello World' in every possible language). Take time to make sure that what you’re doing is helping you accomplish your goal. Ask yourself ‘Is this helping me accomplish my SMART goal?’ If not, it’s probably time to re-evaluate.

通過選擇一個目標并堅持下去，可以避免一些麻痹。如果您能做一件事(例如創建一個網站)，而不是做很多事(例如，以每種可能的語言打印“ Hello World”)，那么它將會大有幫助。花些時間確保您正在做的事情可以幫助您實現目標。問自己“這是否有助于我實現SMART目標？” 如果沒有，可能是時候重新評估了。

Remember, you’ve already done the hard part when you set your goal. You’ve decided this is important and blocked off time. Now you just need to work on it.

請記住，設定目標時您已經完成了艱巨的任務。您已經確定這很重要，并阻止了時間。現在，您只需要進行處理即可。

If every time you sit down to study, you have to motivate yourself to do so, you won’t have the energy to study. Making the studying a habit saves your energy for the actual task. Ideally you'll get to the point where you come in, sit down, and just start working, without thinking about it.

如果每次您坐下來學習時，都必須激勵自己去做，那么您就沒有精力學習。養成學習習慣可以節省實際任務的精力。理想的情況是，您無需思考就可以進入，坐下并開始工作。

Now, go learn something!

現在，去學習一些東西！

Looking for more resources? Check out these really smart people:

尋找更多資源？看看這些真正聰明的人：