
Windows 10’s Fall Creators Update gives you more control of Windows Update’s downloads and uploads. You can now set a download bandwidth limit, ensuring Windows Update won’t hog your Internet connection with its background downloads.
Windows 10的Fall Creators Update使您可以更好地控制Windows Update的下載和上傳。 現在,您可以設置下載帶寬限制,以確保Windows Update不會通過其后臺下載占用您的Internet連接。
The Settings app also gives you more control of Windows Update’s background uploads and keeps track of how much data Windows Update has downloaded and uploaded. This setting also applies to app updates from the Store and updates for other Microsoft products, not just Windows updates.
設置應用程序還使您可以更好地控制Windows Update的后臺上傳,并跟蹤Windows Update已下載和上傳了多少數據。 此設置還適用于來自商店的應用程序更新以及其他Microsoft產品的更新,而不僅僅是Windows更新。
如何限制Windows Update的下載帶寬 (How to Limit Windows Update’s Download Bandwidth)
To find this setting, head to Settings > Update & Security > Windows Update. Click “Advanced Options” under Update Settings.
要找到此設置,請轉到“設置”>“更新和安全性”>“ Windows Update”。 單擊更新設置下的“高級選項”。

Click the “Delivery Optimization” link on the Advanced options page.
點擊“高級選項”頁面上的“投放優化”鏈接。

Click the “Advanced Options” button here.
單擊此處的“高級選項”按鈕。

Activate the “Limit how much bandwidth is used for downloading updates in the background” and drag the slider to set a limit as a percentage of your total available bandwidth.
激活“限制在后臺使用多少帶寬來下載更新”,然后拖動滑塊以將限制設置為占總可用帶寬的百分比。
As this window notes, Windows Update won’t try to use all your bandwidth by default. Instead, Windows Update tries to “dynamically optimize” the amount of bandwidth it uses. But this option allows you to ensure Windows Update won’t go above a certain percentage of your available bandwidth, no matter what.
如該窗口所述,Windows Update在默認情況下不會嘗試使用您的所有帶寬。 相反,Windows Update嘗試“動態優化”它使用的帶寬量。 但是,此選項使您可以確保Windows Update無論如何都不會超出可用帶寬的一定百分比。

如何限制Windows Update的上傳帶寬 (How to Limit Windows Update’s Upload Bandwidth)
You can also limit the upload bandwidth used by Windows Update. Windows Update normally uploads copies of updates to other PCs—either just your PCs on your local network or PCs on your local network and on the Internet, depending on what you choose on the “Delivery Optimization” screen.
您還可以限制Windows Update使用的上傳帶寬。 Windows Update通常會將更新的副本上載到其他PC(取決于您在“交付優化”屏幕上選擇的內容)到您的本地網絡上的PC或本地網絡和Internet上的PC。
The sliders here allow you to choose how much bandwidth is used to upload updates to other PCs on the Internet and set a monthly upload limit, which is the maximum amount of data your PC uploads.
此處的滑塊可讓您選擇用于將更新上傳到Internet上其他PC的帶寬,并設置每月上傳限制,這是您PC上傳的最大數據量。
We think there’s no good reason to even have the Internet upload feature enabled in the first place, especially when more Internet service providers are enforcing data usage limits. Let other PCs download updates from Microsoft’s servers so Microsoft can pay for the data. You can still leave the “PCs on my local network” option enabled to have your PCs share the downloaded data among themselves, speeding up your updates and saving you download bandwidth.
我們認為沒有充分的理由首先啟用Internet上傳功能,尤其是當更多的Internet服務提供商實施數據使用限制時。 讓其他PC從Microsoft的服務器下載更新,以便Microsoft可以為數據付費。 您仍然可以保持“我的本地網絡上的PC”選項處于啟用狀態,以使PC之間共享下載的數據,從而加快更新速度并節省下載帶寬。

如何查看您的PC已下載和上傳了多少數據 (How to View How Much Data Your PC Has Downloaded and Uploaded)
To view more information about how much data Windows Update has downloaded and uploaded, click the “Activity monitor” link on the Delivery Optimization page.
要查看有關Windows Update已下載和上傳了多少數據的更多信息,請單擊“交付優化”頁面上的“活動監視器”鏈接。

This page shows you download and upload statistics, including how much data has been downloaded in the background and your average download speed. You can also see how much data you’ve downloaded from Microsoft, from PCs on your local network, and from PCs on the Internet.
此頁面顯示下載和上傳統計信息,包括在后臺下載了多少數據以及平均下載速度。 您還可以查看從Microsoft,本地網絡上的PC和Internet上的PC下載了多少數據。
This includes Windows Update updates, Store app updates, and even updates to other Microsoft products on your system.
這包括Windows Update更新,Store應用程序更新,甚至是系統上其他Microsoft產品的更新。

Scroll down and you can also see how much data Windows Update has uploaded to both other PCs on the Internet and PCs on your local network.
向下滾動,您還可以查看Windows Update已上傳到Internet上的其他PC和本地網絡上的PC的數據量。

翻譯自: https://www.howtogeek.com/330002/how-to-limit-windows-updates-download-bandwidth-on-windows-10/